> I really like Night shift iOS 9.3. I think it helps me get sleepy faster. > It might just be in my head though. > Alice It is *definitely* all in your head – the question being psychological or physiological. For example, I watch TV in the evenings, then do some stuff on the computer or the iPad, then go to bed reading on a back-lit Kindle. And typically fall asleep reading. Other people are apparently more sensitive to blue frequencies.
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Posted by: Jim Saklad <jimdoc@icloud.com>
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